How to Take Care Of The Skin After Forty
Our 40’s are without a doubt challenging times. We spend most of our days taking care of all our loved ones if you have kids like me in my case one son my days start pretty early whether I like or not. Valuable tips to take care of skin after forty
We want to take this opportunity to share with you our fountain of youth and sanity.
I will break it down in steps what my night routine consist and share with you my regimen to keep my self-looking and feeling fabulous during the day. My wish is for you that after you read the following tips, you find the inspiration, motivation to do the little things we can do every day to feel and be Uflalwess and fabulous after forty (40).
Tip number 1: Give yourself one hour a night before going to bed.
After you put the kids to bed while hanging out with your husband or not give yourself this time for you to decompress, love yourself and prepare yourself to go to bed and catch a good night of sleep.
I love the quiet of the night for me is my time to focus on me. My goals and end-results objective for this time of my day are simple this is the time to go inside my self and check how am I doing.
Learning to Reward Yourself
Most of us from the minute we wake up our attention is in someone else is taking care of our kids, our husbands, our businesses, friends, the family you name it. Owning this hour during the day can be very rewarding and give you so much peace & happiness. In my opinion, holding on to this hour is essential to our existence.
For me, my hour is from 10 pm to 11 pm. During this time is when I usually take a nice warm shower, take care of my body, and do my nighttime skincare regimen which is pretty simple since UFlalwess is a medical grade skin care matching my skin with cutting-edge actives and natural ingredients.
Here is my skincare routine at night:
Step 1: I cleanse my skin with X3 Chamomile Balancing Cleanser.
Step 2: I take care of my eyes with X3 Hydrating Eye Gel.
Step 3: I usually used every two days on the third day I use X3 Clarifying Glycolic Toner and the other days I use X3 Age-Defy Retinol PM serum (Please note for better results this product needs to be applied in dry skin or lightly damp skin).
Step 4: I moisturize I apply X3 Firming Peptide Cream.
In between step 3 and step 4 while my skin is absorbing the formulations I set up my yoga mat and light up my favorite candle which takes me to share with you my next tip.
Tip number 2: Practice yoga before going to bed.
I love yoga!!! I’ve been practicing Bikram Yoga for the past 13 years. I practice Bikram during the day but at night is a much simpler routine I usually grab my giant medicinal ball for some backbends nowadays we spend so much time hunch over that is just terrible for our postures. For me the minute I bend I feel the stress leaving my body it is during this time I usually practice some breathing exercises mixed with free form stretching many nights with music and sometimes quiet and in the dark depending on my mood.
Once I’m done stretching all the kinks of the day out of my body is when I feel now I’m ready to go to bed!
Tip number 3: Get a good night of sleep! I’m a night owl, so this is not as easy for me as it is probably for you.
But let’s face it between our life commitments and what is happening to our bodies naturally is just not a good combination this is why getting a good night of sleep is a must!
When you get a good night of sleep you are helping your body to function at it’s best. A good night of sleep can keep your heart healthy it also can help you lower the levels of stress, regulate your blood sugars levels, it can reduce your chances for a stroke.
What about a good night of sleep?
Sleeping deeply can also improve your looks and the way you feel about yourself while we sleep our bodies produces new collagen preventing us from having sagging skin and instead of making our skin more plumped and less wrinkle.
When we reach healthy deep levels of sleep, we also promote glowing skin since our bodies boost blood flow while we are sleeping leaving us looking and feeling Flawless. Another tremendous benefit of a good night of sleep is less puffiness around our eyes.
Best nighttime routine for good skin and a good night of sleep
Less sleep leaves our skin drier making us look more wrinkle, and our complexions look dull and drab. (Nobody wants that ~For sure!)If we don’t sleep enough hours, our eyes suffer they get very puffy, and if you are prone to dark circles under the eyes forget it, you will not like the way you look.
But we must get enough hours of sleep between seven to nine (7-9) hours if we don’t, here is what happens to our skin:
Remember when you get a full night of sleep you function at your best during the day, and you look your very best all day!
So there you have it this is my night routine I’m grateful to be able to share it with you.
My wish is for you to take what you can or what serves you from my experience and incorporate it into yours.
Owning one hour a day can change your life and the way you live your life. It has changed me for the better!
What Can We Do To Avoid Wrinkles After 40?
Aging is a natural part of our life. Once we learn how to be happy, independent of age, it takes a big load out of our back. There’s nothing we can do against the law of gravity.
Even though hormone decrease levels is also another thing that is part of life, there are ways we can stimulate our body to maintain the levels as high as possible. That way we avoid hormones to impact in developing wrinkles on our skin.
Eating Healthy For Healthy Skin
By eating healthy, we are assuring that the body is getting the best nutrients to develop glowing, elastic skin. Balanced meals distributed along the day, preferably with antioxidants, minerals, proteins, and vitamins so the body could easily absorb and transform into healthy cells to the body.
Taking Care of The Stress Factor To Promote Skin Cell Turnover After 40
Cortisol plays a relevant role in our lives. Especially after 40 years old. When we are stressed, this hormone is released in the body. The consequence is the production of Free-Radicals that is one of the top 3 premature aging factors.
No Stress, Relax for better skin
The solution for combating stress is to get into the habit of relaxing! It’s not a secret to relax. It’s a skill and it can be trained.
One of the ways to learn how to relax is to develop the habit to meditate every day. Two times a day is ideal, but once a day proved to bring good benefits to the body.
This way the cortisol levels can drop and the pleasure and happy feelings brig glow to the skin.
Top Notch Ingredients to Penetrate In The Deep Layers Of The Skin
The purity level of the ingredients in the skincare products we use impacts directly on the results. They can penetrate in the deep layers of the skin where collagen and elastin are produced.
Do you know the ingredients in the skincare products you use?
Not everybody knows that many products retailed in the market are based on harmful ingredients such as fragrances, artificial colors, and chemicals.
Avoid allergies using the right ingredients in the skincare products
They only work on the outermost surface of the skin and those with sensitive skin could develop allergies and irreversible injuries.
Only Medical Grade Skincare is a Guarantee To The Best Results
Medical Grade Skincare has proven to be very effective. Not only for the visible quick results but also the competitive price and clinical tests, which they are obligated to pass through.
Medical Grade Strength formulation is also a guarantee that the ingredients are grade A+ and purity levels reach 99.9%
Final Words, Based on Real Experience For Youthful Lifted Appearance
I think is very doable for all of us to claim this hour in our days and reap the rewards. If I can do it, you can do it too!
I speak from experience when you take care of yourself life rewards you to start your demeanor will change, you will feel much better about yourself you will feel more confident, and you will love the way you look in the mirror.
Namaste Uflalwess Family!
