Winter and Time to Start Building Beautiful Sexy Legs For Next Summer

There’s no such thing to feel sexy and confident when putting on a bathing suit and hitting the pool! Getting noticed that the Sexy Legs are the hit of the moment!

Winter is here already, and it’s time for the holidays, to enjoy family and friends, but also, keeping in mind that a new year is around the corner and time to put on your determination for new goals. And if one of your New Years Resolution is related to having beautiful sexy legs, here we go with some guidance, from hip to toes!

What do I Have To Do To Start An Attractive Legs Routine

Well we are going to split this Routine into 2 Stages: First stage is the muscular part (internal), what will make them strong, toned, firm.

Then, we are going to work the esthetics (external) – skin, elasticity, plump and healthy skin, keeping in mind we have 12 weeks to have the job done and every big goal starts with slicing the goals into small pieces.

First and foremost it’s important to understand that the legs, in this particular case, the lower body carries the most massive muscles and the most significant amount of muscles when compared to other parts of the body. So it’s a powerful calorie burning machine we have from hip to toes with more than two hundred (200) muscles, meaning that if we want to get the goals, work on these beauties and we get there fast!

As said, we are working the two parts (internal – muscles) and (external – skin) but to make this machine to have the job done harmoniously, we have to pay attention to the whole, meaning three (3) elements, healthy eating, healthy resting, healthy conditions.

Healthy eating for Sexy Legs

Many experts will say that 70% of the results are reached by healthy eating, that’s why we started with this topic. This complex lower body system has a significant number of muscles, sustained by long bones structure as well, so it is essential to remember that protein intake and calcium intake should be on our daily menu. If following a vegan diet, make sure you are eating enough vegan protein, such as mushrooms, avocados, cruciferous and nuts and if you are not a vegan, the best sources are on fish, eggs, yogurt.

Resting for Sexy Legs

When we rest, great things are happening inside of our body, hormones balance, skin rejuvenation, and muscle development are happening, so take the appropriate time to relax at least 24 hours when submitting your legs to the tough workout. It doesn’t mean we can’t walk or go for a walk. On the contrary, steps are what our legs are made for. “The more you walk, the longer you live!” that’s what I heard recently from a 92-year lady on my neighborhood, recently, when I was sitting on a bench, under the trees in a park, when she approached and asked to sit for a while. She was dressed in workout clothes, and we started to talk. I asked her secret, and she said walks… Every single day!

Healthy Conditions for Sexy Legs

The 92-year lady also said that she used to take care of her knees, her knees were the most critical part of her legs, so appropriate running shoes, some stretches and warm up on the legs are essential for preparing our knees for the workout.

Speaking on stretches… It’s essential for decrease muscle soreness, promote better blood circulation into the fibers, preparing muscles and joints ready for the job!

Also, a good disclaimer here is to consult your physician regularly especially if you are beginning any workout routine.

Invest in a pedometer for Healthy Legs

A pedometer helps us to keep on track if we are on the way to our goals. Studies show that people under the number of 8,000 steps a day are considered sedentary. To be regarded as an active person, the suggested number is 10,000 steps a day.

Ballerina Legs

A lot of my friends are ballerinas, and they all have beautiful legs, and talking to them it’s easy to see that a lot of work demanded on her legs, that’s why they have so much power on them.

All that strength and firmness is built with no machines, it’s all shaped with bodyweight, and they start with the three elements described above.

One of the fundamental lessons they learn is to work on the weak side first and the reason for that is when you start you feel rested, so you perform the exercises better. When you start with the other hand (stronger) unconsciously you are not giving extra attention, creating unbalance.

Powerful legs come from the core

Engaging legs requires the core to be engaged on the workouts. Actually, this is for the whole body, but this is to remind you to keep your core engaged to perform good exercise on legs.

Lunges are the basics for ballerinas and one of the exercises, which is a must in any workout routine is this one: Left (if the weaker) leg forward and one back, making sure both heels are on the ground. Lift both heels up off the floor and then lunge down. Do ten (10) small pulses (raising up and down a few inches in each direction) before switching legs. Be sure to keep your chest lifted and abs in and if you need frontal support, grab a ballet barre or chair. It’s a short stance lunge – on the balls of the feet – requiring effort from the thighs, glutes, hamstrings, and calves.

We all have to mix strength exercises to power exercises, that burns more calories. That means that when practicing lunges, start slow to make sure the execution is correct – is as important as volume and prevents injuries – Execute around the clock. Start slow doing six in one minute; then you can progress to ten in one minute, then to fifteen in one minute. Evolve to split jumps, and this is the way to engage all the muscle fibers, that burning feeling you know…

Aerobics for Sexy Legs.

The more we incorporate aerobics in our routine, the better for the whole body. Blood flows with more oxygen to all parts of the body, carrying more nutrients to the brain, making us feel better, more energized and preparing us for more resistance to perform even more exercises and more benefits to the body. Also, the pros are that aerobics contributes to melting the fat around the belt. Walking at a fast pace for 30 minutes a day is an excellent cardiovascular exercise.

Thinking in what time of the day to insert aerobics, walk more the dog, commute from work to home (if in a 30-minute walk-distance) or use the bike. This simple action, can burn extra 500 calories, bring the benefits of aerobics into your life and also stronger shaped legs.

More Alternative Ways to Keep You Moving and Build Beautiful Legs

At work, if you work sitting most of the time, one tip I learned from a professional athlete who works part-time in an office, says that she drinks a lot of water. Enough for her to feel going to the bathroom every hour, so she has to stand up, stretch, move the body, walk to the restroom and clear the mind for another set of concentration. She works as an accountant.

The days you feel not so energized for a workout, keep in mind that walking is an excellent way to keep moving and working out the muscles of the leg. Especially those days before working out stronger, when you felt you wanted to challenge yourself.

Keep this routine during winter and by spring, feeling better and the results should be visible and ready for the second stage of the process of building sexy legs. It’s time to start showing the legs with warmer temperature and time to work on the external side of it.

Exfoliate is the way to start Building Sexy Legs

Removing the dead skin cells with scrubs, exfoliating creams during the shower. As legs are larger areas, compared to the face, it’s a good idea to do that during the shower with a new natural scrub, enough to brush away the dead cells and creating space for the new cells to grow and shine! One of the ways to do that at home in an efficient way is using some sugar, salt or even coffee brew after used. Scientists discovered substances in the coffee brew, that helps on reducing cellulite. Isn’t it incredible? Do it on the shower, so the mess goes away quickly. Of course, there are many other ways with some SPA products we can use and treat ourselves with as rewards of all that has being worked so far.

Food For Sexy Legs

Moisturize the legs with a good body lotion right after showering, when removed the dead cells and while the legs are craving for some “food” Sexy Legs means soft legs, so giving your legs the gift of nourishing them with proper nutrients to absorb and plump is the way to go. If the preference is not to feel greasy with thick lotions, there are lightweight ones that are quickly absorbed by the skin.

Sexy Legs are Tan

Get some bronze and many ways possible – start gradually – but instead, of going for your daily walks around the neighborhood or at the beach, you can begin using shorts, always using sunscreen. There are some artificial ways, like tanning lotions it’s on your preferences if you feel like doing it.

Oil the Sexy Legs

Looking for an extra bright for sweet sexy tan legs? It’s time for a nice spa scent that suits you, for a sexy velvet look and dress up with a lovely dark dress for the night and the look is perfect to start to shine!

Hope this is going to be useful for you to take advantage of the winter and be ready for summer 2019!

Love!