Best Fruits and Veggies for Beautiful, Healthy, Glowing Skin
There’s a secret that many celebrities don’t share… It’s their groceries list. We found out what is in this list and we found out the best fruits and veggies for beautiful, healthy, glowing skin.
It will help you look great with velvety skin, strong hair, and beautiful nails!
The secret is a combination of 10 Fruits and Veggies that are loaded with vitamins and nutrients that will keep your Hair, Nails & Skin looking great.
It is also considered by many who adopt it a healthy way of losing weight by eating.
This combination of 10 Fruits and Veggies on your grocery list is going to boost not only your health in general but also your glowing, radiant skin.
It is one of the best foods for Healthy Skin, Hair & Nails that you should always have it handy.
First of all, WATER it will make your skin plump!!
Guess what makes all these great nutrients flow and reach every single part of your body? WATER! Drinking plenty of water you will hydrate yourself from inside out, and your Hair, Nails, and Skin will appreciate it very much!!
Benefits of Strawberries For The Skin
Many of us, didn’t know that strawberries could be closely associated with benefits for hair. Strawberries have a high concentration of an acid called ellagic acid, which mainly protects hair from thinning and falling.
Together with vitamins B5 and B6 prevent hair loss.
Other impressive attributes from strawberries are an excellent inhibit of fungal growth on the scalp and dandruff thanks to a combination of manganese, copper, and dicarboxylic acids. Pretty impressive right?
Spinach Nourishes Your Skin
Here is a great veggie that helps us nourish our skin, scalp, and hair ensuring healthy hair growth. Rich in vitamins such as A, B, (B1, B2, B6), C, E and K, Manganese, Zinc, and Iron.
This versatile green leaf can make miracles from inside out of our bodies.
It is also considered a Superfood thanks to its wide range of properties and translated into benefits to our body which includes maintenance of collagen.
Avocado for Healthy Glowing Skin
Have you noticed that the texture of Avocados is creamy? That is a reflection of the monounsaturated fats, which are very beneficial for the health of your skin.
Also, you may feel curious to use it as a face mask. Many people do. And there are several reasons to be a hit when it comes to turning into Flawless skin.
The vitamin E present in Avocados protects you from photo-aging from sun exposure and associated with vitamin C (see Orange below) boosts the creation of elastin and collagen.
Helping the good moisture levels in the epidermal layer of your skin looking soft, elastic, firm and healthy. Isn’t it amazing?
Arugula is also very good for the Skin
Many of us have no idea how this little leaf can create miracles on our skin. Check this out:
- Great source of antioxidants
- Folate – Vitamin responsible for promoting new cell
- Vitamin A – Important vitamin which acts directly on the skin
- Beta-Carotene – Antioxidant that converts into Vitamin-A
- Isothiocyanates – Chemical compounds for rejuvenation of cells
The flavonoid components have been proven to protect skin, lung, and some oral cancers. So, why not include this in your diet?
Skin Repair Starts With Carrots
Rich in Beta-Carotene, carrots are very well-acknowledged as an excellent source of antioxidants and vitamin A, C, K, folate, and pantothenic acid.
The high concentration of these vitamins and minerals in carrots helps the process of keratinization of skin from inside out, so you make the benefits for the long term.
Kale Brings Many Benefits For The Skin.
Believe me, if you introduce Kale in your diet, not only your skin will be thankful forever but also your Hair, and Nails.
You’re going to look younger, healthier, and well-protected inside out. Considered by many as the “new beef,” “queen of greens” or “nutritional powerhouse” Kale is considered a Super Food.
That means it’s good for almost everything. We could talk make pages and pages of the benefits of kale, but we are going to keep Kale as a significant player in the body’s detoxification process.
From a probiotic perspective to Oxygen booster and cleanser your preparing your body to receive the best Mother Nature has to offer with Kale.
Lettuce partnering with skin
Sometimes people ask, what does untasteful lettuce can do for me? Scientific studies presented that high concentrations of antioxidants are unfolding radical-savaging attributes on lettuce.
Antioxidants work as hurdles to free radicals produced during the metabolism process. So like his close “friend” Kale, it helps our body absorb better the nutrients we intake.
We can find calcium, magnesium, iron, phosphorus, potassium, zinc associated with other vitamins such as thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and K. So very broad and should not escape from your produce list.
Mango Is Excellent For The Skin and Pregnancy
This is another fruit that should be on your list if especially if you’re pregnant. Doctors recommend Mangoes as a good source of iron.
They are one of the best sources of quercetin, beta carotene, and astragalin.
Associated with excellent amounts of vitamin A and Vitamin C helps our body to produce collagen proteins inside the body, which are beneficial for you and your baby.
Giving blood vessels and connective tissues natural and healthy attributes to our completion.
Orange to Synthesize Collagen to Firm Skin
Known as a primary source of Vitamin C, oranges have much more than that. Consuming oranges regularly helps the body to synthesize collagen.
It also contains a range of more than 170 different kinds of phytochemicals found only in Citrus fruits (oranges, limes, lemon) supporting the lowering chances of inflammation of the cells, which includes your Skin.
Having lower levels of vitamin-C makes us more vulnerable to illness as compromises our immune system.
If you have it at high levels your body will be functioning well and balanced.
Acne Treatment with Papaya
Here is an excellent ally for those worried about Acne.
Papaya has a powerful enzyme called papain, which breaks down protein chains found on muscle meat.
It was known and used for thousands of years to tenderize meat.
As our HNS (Skin, Nails, and Hair) predominantly are composed by protein, it is highly associated with a smooth and velvet look of healthy skin and hair.
Also rich in antioxidants, flavonoids, vitamin C, B, Folate, Pantothenic Acid, introducing papaya into your diet, will make feel light as it helps your digestive system works well balanced.
Got interested in doing some more nutrition for the skin?
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